Pain originating from the intervertebral disc (IVD) in medicine is known as ‘discogenic’ pain.

Putting in real TIME AND EFFORT to develop your tribe and if you were to take my advice this tribe would drive you to be fitter

We are built to move, our tissues demand it! Skeletal muscle needs a constant supply of blood.

As a human, you own a great array of differing cells, tissues and ultimately organs. As Greg Lehman would put it- you are an ecosystem. This